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6–10 years

Yoga & mindfulness for Grades 1–4

At this age, kids are just starting to meet stress. Our classes give them simple, practical tools to relax, focus and handle their emotions.

Ages6–10 years
Class length30–45 minutes
FormatAfter-school, workshops or in-class enrichment
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Students on yoga mats in a school gym

Inside a class

  1. 1Theme introduction and namaste welcome
  2. 2Breathwork that switches on the relaxation response
  3. 3Full-body warm-up
  4. 4Yoga poses linked to the theme
  5. 5Partner and full-class games
  6. 6Positive affirmations
  7. 7Guided meditation and rest
Why it matters

Supports emotional regulation, empathy, better sleep and memory, along with strength, perseverance and focus.

Example themes

FriendshipTrust and acceptance at the heart of friendship
TrustTrusting ourselves and being someone others can trust
SharingCommunicating our feelings and thoughts
EmpathyPutting ourselves in someone else's shoes
Just BeLoving ourselves without comparing
NatureOur role in caring for the land

Explore other ages

12–18 monthsInfantsLearn more ›1–3 yearsToddlersLearn more ›3–4 yearsPreschoolersLearn more ›4–6 yearsKindersLearn more ›6–10 yearsGrades 1–4Learn more ›10–13 yearsGrades 5–8Learn more ›All ages and abilitiesInclusiveLearn more ›

Ready to bring Little Yogis to your children?

Tell us about your centre or school and we’ll put together a program that fits your day.

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