Kids Mental Health Week: How to Create a Meaningful, School-Wide Impact
If we want real impact, mental health week needs to be felt in classrooms, hallways, and playgrounds. It should give kids tools they actually use—when they’re overwhelmed, frustrated, or just need a moment to reset.
Earth Day with Kids: Simple Yoga & Mindfulness Ideas That Actually Feel Magical
At Little Yogis Academy®, we use Earth Day as a chance to help children feel connected—to their bodies, their breath, and the world around them.
A Nature-Themed Kids Yoga Flow Your Little Yogis Will Love
This week, we’re sharing a nature-inspired mini yoga flow that helps little ones build strength, focus, balance, and resilience… all while pretending they’re traveling through a peaceful forest.
How to Become a Successful Kids Yoga Teacher in 2026
If you’ve dreamed of teaching kids yoga but don’t know where to start, this guide breaks down the exact steps to begin, grow, and thrive as a kids yoga educator.
The Best Stability Ball Yoga Poses & Games for Kids (That Build Balance, Strength & Focus!)
These activities are not only fun for our kids, but they will help improve gross motor skills, proprioception and focus.
Little Yogis Academy® Takes the Stage at Junior Jays
Little Yogis Academy, Canada’s leading kids yoga company, joined The Idea Hunter for a special Junior Jays Stage performance at Rogers Centre — bringing mindfulness, movement, and fun to families across Toronto.
Our Favorite Tools for Teaching Emotional Regulation to Kids
Emotional regulation is a crucial skill for kids to develop, helping them navigate big feelings in a healthy and constructive way. As a children’s yoga and mindfulness educator, I’ve seen firsthand how powerful the right tools can be in teaching little ones how to manage their emotions.
Winter-Themed Yoga Fun for Your Classroom
Winter is a magical season full of wonder and excitement, and what better way to embrace it than with yoga? At Little Yogis Academy, we’ve created a collection of fun and engaging winter-themed yoga poses, breathing exercises, and mindfulness activities to keep your preschool and primary students moving, learning, and smiling this winter!
10 Spooky Halloween-Themed Breathing Exercises for Kids
Halloween is a time filled with excitement, creativity, and of course, a little spookiness! To help kids channel their energy in a positive way, we’ve put together 10 fun Halloween-themed breathing exercises. These exercises can be done at home or in the classroom and are perfect for calming nerves, boosting focus, and promoting mindfulness. Let’s get ready to breathe in the Halloween magic!
12 Fun and Easy Deep Breathing Exercises for Kids
Teaching kids how to take deep breaths can be a fun way to help them manage stress, focus better, and feel calm in any situation. Whether at home, in the classroom, or during a busy day, these simple deep breathing exercises can work wonders. Below are 12 fun and easy breathing exercises that kids will enjoy while learning how to relax and recharge.
Spooky Yoga and Mindfulness for Kids: Halloween-Themed Ideas
As Halloween approaches, why not infuse some spooky fun into your kids' yoga, mindfulness, and social-emotional learning (SEL) activities? These themed exercises are not only engaging but also help children stay calm, centered, and connected to their emotions—all while having fun!
Gratitude in Motion: Incorporating Mindfulness and Yoga Into Your Classroom This Thanksgiving
Thanksgiving presents a perfect opportunity for early childhood educators to foster a sense of gratitude and mindfulness in the classroom. Integrating mindfulness and yoga into your Thanksgiving activities can help young children cultivate an attitude of appreciation, awareness, and calm. Here’s how you can bring these practices into your classroom this season.
Our Favourite Books to Teach Mindfulness to Kids
At Little Yogis Academy, we believe in the power of stories to introduce mindfulness to children. Books can open a world of understanding and help kids connect with their emotions in fun, engaging ways. Here are some of our top picks for fostering mindfulness in young readers.
Fall-Themed Yoga for Kids: Bringing Mindfulness and Movement into Your Classroom
In this blog, we’ll explore some fun fall-themed yoga poses and a simple mindfulness activity that will help your students practice focus and relaxation while enjoying the beauty of the season.
Yoga for Preschool Students: A Guide for Early Childhood Educators
In this blog, we’ll explore the benefits of integrating yoga into the preschool classroom and provide a step-by-step guide on how to design lesson plans that are developmentally appropriate, fun, and effective. Plus, we’ll share resources that can make your journey smoother!
Spooky Halloween Themed Yoga and Mindfulness Activities for Kids
Boo! Halloween is just around the corner, and what better way to embrace the spooky season than with some fun and eerie yoga and mindfulness activities for kids?
From Seed to Bloom: Spring Yoga Sequences for Kids
As the earth awakens from its winter slumber, spring offers us the perfect opportunity to embrace growth, renewal, and transformation. At Little Yogis Academy, we believe in harnessing the energy of the season to inspire children to blossom into their fullest potential. In this blog post, we'll explore a delightful spring-themed yoga sequence that takes children on a journey from seed to bloom, cultivating strength, flexibility, and inner peace along the way.
Easter-Themed Kids Yoga Class Ideas
Springtime brings with it a sense of renewal and celebration, making it the perfect opportunity to infuse our kids yoga classes with the joy and vibrancy of Easter. At Little Yogis Academy, we're excited to share some delightful ideas for an Easter-themed yoga class that will spark imagination, promote mindfulness, and foster a sense of connection to the season.
St. Patrick's Day Themed Kids Yoga Class Ideas
St. Patrick's Day is a time of merriment and luck, filled with tales of leprechauns, rainbows, and pots of gold. At Little Yogis Academy, we're excited to bring a touch of Irish charm to our kids yoga classes with a special St. Patrick's Day-themed session. Join us as we journey to the Emerald Isle through yoga poses, mindfulness exercises, and breathing techniques that celebrate the spirit of this festive occasion.
Yoga Poses for Kids to Celebrate Spring!
Spring is the season of renewal and growth, making it the perfect time to introduce children to the joys of yoga and mindfulness. At Little Yogis Academy, we believe in fostering a sense of well-being and tranquility in children from a young age. In this blog post, we'll explore some delightful spring-themed yoga poses and mindfulness exercises that are not only fun but also beneficial for children aged 2 to 6 years.