Blog

Mar 6, 2025

Our Favorite Tools for Teaching Emotional Regulation to Kids

Emotional regulation is a crucial skill for kids to develop, helping them navigate big feelings in a healthy and constructive way. As a children’s yoga and mindfulness educator, I’ve seen firsthand how powerful the right tools can be in teaching little ones how to manage their emotions.

Jan 21, 2025

Yoga

Winter-Themed Yoga Fun for Your Classroom

Winter is a magical season full of wonder and excitement, and what better way to embrace it than with yoga? At Little Yogis Academy, we’ve created a collection of fun and engaging winter-themed yoga poses, breathing exercises, and mindfulness activities to keep your preschool and primary students moving, learning, and smiling this winter!

Oct 17, 2024

Mindfulness

12 Fun and Easy Deep Breathing Exercises for Kids

Teaching kids how to take deep breaths can be a fun way to help them manage stress, focus better, and feel calm in any situation. Whether at home, in the classroom, or during a busy day, these simple deep breathing exercises can work wonders. Below are 12 fun and easy breathing exercises that kids will enjoy while learning how to relax and recharge.

Oct 17, 2024

Mindfulness

10 Spooky Halloween-Themed Breathing Exercises for Kids

Halloween is a time filled with excitement, creativity, and of course, a little spookiness! To help kids channel their energy in a positive way, we’ve put together 10 fun Halloween-themed breathing exercises. These exercises can be done at home or in the classroom and are perfect for calming nerves, boosting focus, and promoting mindfulness. Let’s get ready to breathe in the Halloween magic!

Oct 16, 2024

Yoga

Spooky Yoga and Mindfulness for Kids: Halloween-Themed Ideas

As Halloween approaches, why not infuse some spooky fun into your kids' yoga, mindfulness, and social-emotional learning (SEL) activities? These themed exercises are not only engaging but also help children stay calm, centered, and connected to their emotions—all while having fun!

Oct 7, 2024

Early Childhood

Gratitude in Motion: Incorporating Mindfulness and Yoga Into Your Classroom This Thanksgiving

Thanksgiving presents a perfect opportunity for early childhood educators to foster a sense of gratitude and mindfulness in the classroom. Integrating mindfulness and yoga into your Thanksgiving activities can help young children cultivate an attitude of appreciation, awareness, and calm. Here’s how you can bring these practices into your classroom this season.

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