Calm at Home: Yoga & Calm-Down Pack for Families

Big feelings don't wait for yoga class. Calm at Home brings the tools our Little Yogis instructors use every week into your home, in a simple, picture-led format your child can follow.

Every page is predictable and low-clutter: same poses, same order, one step at a time. Your child leads, chooses what helps, and practises when calm, so the tools are ready for the big moments.

What's inside (17 printable pages)

• A welcome guide for grown-ups: 5 golden rules and how to use the pack

• "How am I feeling?" check-in with 12 feelings faces

• My feelings week tracker

• 6 calm breathing tools: belly, balloon, pinwheel, bubble, feather and count to 10

• Morning, after-school and bedtime yoga routines (5 poses each, with tick boxes)

• 12 cut-out pose cards

• "What helps me?" choice board

• Calm corner setup guide

• First / Then board and transition cards

• "I am…" affirmations

• My calm star chart

Good to know

• Instant digital download (PDF, US Letter). Print at home, and laminate the cards and boards for everyday use.

• Licensed for use in one family home.

• Calm at Home is a yoga and mindfulness resource. It isn't therapy and doesn't replace advice from your child's doctor, occupational therapist or care team.

• Want more support? Ask us about 1:1 virtual yoga and mindfulness sessions for your child or your whole family.