Little Yogis is a mobile Yoga & Mindfulness program for kids aged 2 - 13 years with the goal of improving physical, mental, and emotional health through our curriculum.
Little Yogis partners with schools, childcare centres, non-profit, and for-profit organizations to improve the health and wellness of our communities.
We are proud to be an approved external service provider for the TDSB, HDSB, PDSB and YCDSB!
We offer several programs for kids and their grownups. Click on a program below to learn more.
I’ve spent over 15 years in the Online Media space, but my true passion is all about movement, mindfulness, and helping young minds shine! I studied Psychology in Halifax, Nova Scotia and my Teaching degree in Australia. I also hold my 200-hour Yoga Teacher Training certification, and have loved leading mindfulness and yoga sessions ever since. This has deepened my understanding of the mind-body connection and the importance of self-awareness. Nothing makes me happier than giving kids the tools to build confidence, resilience, and joy in their daily lives.
I truly believe that a little mindfulness and movement can go a long way in helping kids feel more balanced, focused, and happy. Whether it’s deep breaths, big stretches, or just taking a moment to be present, these small practices can make a big difference!
Outside of work, you’ll find me outdoors with my family, exploring all the amazing things Simcoe County has to offer, skiing, hiking, and soaking up every season to the fullest. Life is an adventure, and I love helping kids (and grown-ups!) find their own sense of curiosity, calm, and confidence along the way!
My name is Amy Parsons. Mother to three kiddos, family based photographer, Islander, and yoga teacher!
I completed my first yoga training with Modo Yoga in Montreal in the fall of 2010 and went on to do my Modo Flow training in Halifax a few years later. I taught full time for several years before changing directions and operating a successful photography business here on the Island. I am a people person and feel as though my background of teaching yoga, and photographing families with young children will serve me well in this new adventure. I've been told that I make my clients/students feel comfortable and I can't wait to bring that skill with me to Little Yogis.
While I absolutely LOVE photographing all of the beautiful babies and families on PEI (and will continue to do so), I look forward to getting back to my roots in the yoga community. The mental health crisis is real, and I see symptoms within my own family which has led me here! Children need to learn to move their bodies, self regulate, and be mindful of their thoughts/actions. I strongly believe that our children model OUR behaviour and I want to be the change within my own family. I can't wait to help Island kiddos develop healthier habits and mindfulness with the incredible Little Yogis/Busy Minds program.
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Stay up to date with all things Little Yogis through our various social media outlets!
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Visit Little Yogis Academy's website for more information.
To Little Yogis Academy Homepage
