Mindfulness 101

THE CLASS AT-A-GLANCE

celebrate your special day with us!

When we teach ‘Mindfulness’ to children, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges with presence, self-compassion and openness.

As an educator you might know this, but as a human being- living this human experience that is fraught with difficulty at times- you find it challenging to practice this yourself and might not have the knowledge by which to impart this teaching onto your students.

This workshop identifies ‘Mindfulness’ for your staff in a meaningful way in which they can relate to, and offers real, tangible solutions for bringing ‘Mindfulness’ to students of all ages in an engaging, relatable way.

The essence of this workshop explores ‘Mindfulness’ as being aware in the present moment. All conversations and activities revolve around opening up the senses in an experiential way to the present moment.

CLASS structure

party structure

Modules:

Group
Partner
Individual Reflection
Conversations and Hands-on Experiential Learning

Cost

Class themes

Concepts explored include but are not limited to:

The benefits of teaching Mindfulness to children
What does Mindfulness mean to you?
When do you feel the most mindful?
When do you feel the least mindful?
Strategies for Teaching Mindfulness to young children
Strategies for Teaching Mindfulness to older children
Strategies for weaving Mindfulness into the ‘everyday’ in a meaningful, relatable way
Take-away Mindfulness activities for young children
Take-away Mindfulness activities for older children

Planning your party

⭐Discuss the theme and arrange the date.

⭐Book the venue (if the party is not to be held in your home).

⭐Invite your guests.

⭐Get ready for a fun-packed party that your guests will talk about for weeks!

Simply fill out our birthday party request form, or send us an email inquiry.

Send us a Birthday Inquiry!

THE CLASS AT-A-GLANCE

celebrate your special day with us!

When we teach ‘Mindfulness’ to children, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges with presence, self-compassion and openness.

CLASS structure

party structure

Modules:

Group
Partner
Individual Reflection
Conversations and Hands-on Experiential Learning

themes

At Little Yogis Academy, we create unforgettable birthday experiences by taking your child and their guests on a magical yoga adventure! Whether it’s a princess, unicorn, or fairy-themed party, our skilled instructors lead children through a fun and imaginative yoga journey filled with movement, mindfulness, and creative play.

Each party is carefully designed to make your child feel special, ensuring smiles, laughter, and cherished memories for everyone involved. Let us bring the magic of yoga to your child’s special day!

Cost

Class themes

Concepts explored include but are not limited to:

The benefits of teaching Mindfulness to children
What does Mindfulness mean to you?
When do you feel the most mindful?
When do you feel the least mindful?
Strategies for Teaching Mindfulness to young children
Strategies for Teaching Mindfulness to older children
Strategies for weaving Mindfulness into the ‘everyday’ in a meaningful, relatable way
Take-away Mindfulness activities for young children
Take-away Mindfulness activities for older children

Planning your party

⭐Discuss the theme and arrange the date.

⭐Book the venue (if the party is not to be held in your home).

⭐Invite your guests.

⭐Get ready for a fun-packed party that your guests will talk about for weeks!

Simply fill out our birthday party request form, or send us an email inquiry.

Send us a Birthday Inquiry!

How It Works

Our experienced instructors come to YOU! Simply choose the options that best suit your needs below and we will take care of the rest. Don’t have an outdoor space? No problem! We can meet you at a nearby park weekly for some yoga fun!

1. Choose Duration of Classes

4 or 8 week blocks (1x/week)
Optional Half Day Programming or 1 full week of programming

2. Choose the Timeframe

Block #1 - May 10th - May 31st
Block #2 - June 7th - 28th
Block #3 - July 5th - 26th
Block #4 - Aug. 2nd - 23rd
*pro-rated prices available

3. Choose Day/Time of Week

*Length of class depends on the age of the children participating.
Ages 2.5 - 4 we recommend 30 minutes. Ages 5+ we recommend 45 minutes.
*We need a minimum of 4 children to run a class*
NOTE: Before purchasing a 4 or 8 week plan, please fill out our registration form so that we can ensure we have a teacher available in your area. Spots are filling up fast so don’t delay!!

How It Works

1. Choose Duration of Classes

4 or 8 week blocks (1x/week)
Optional Half Day Programming or 1 full week of programming

2. Choose the Timeframe

Block #1 - May 10th - May 31st
Block #2 - June 7th - 28th
Block #3 - July 5th - 26th
Block #4 - Aug. 2nd - 23rd
*pro-rated prices available

3. Choose Day/Time of Week

*Length of class depends on the age of the children participating.
Ages 2.5 - 4 we recommend 30 minutes. Ages 5+ we recommend 45 minutes.
*We need a minimum of 4 children to run a class*
NOTE: Before purchasing a 4 or 8 week plan, please fill out our registration form so that we can ensure we have a teacher available in your area. Spots are filling up fast so don’t delay!!

How It Works

Our experienced instructors come to YOU! Simply choose the options that best suit your needs below and we will take care of the rest. Don’t have an indoor or outdoor space? No problem! We can meet you at a nearby park in the spring and summer months or at a community centre or other space in the winter months for some weekly yoga fun!

1. Gather a Group of Children

You gather a group of 4 children or more (we facilitate up to 15 children for private groups), and we take care of the rest!

2. We Match you to an Instructor

We send you an instructor each week who teaches the kids yoga & mindfulness, either in your home, backyard or at a local park of your choosing!

4. We'll Bring Supplies

We come armed with yoga mats, props, music, and other resources for your child to learn the basics of yoga!

3. Your Child Learns & Grows

Your child will learn the basics and yoga and mindfulness, which helps aid them in becoming resilient, confident and mentally strong adults!

Email Us

What to Expect

We receive many questions about what a typical class would look like.

Our program is a non-traditional yoga program.
Our classes will not look like a yoga class held at an adult yoga studio.
Our classes are FUN, active, engaging with all of the benefits that yoga provides. Our curriculum was designed by Ontario Certified Teachers and Registered Children’s Yoga Instructors with children in mind. We realize that children want to be Active, playful and have FUN. That is why we designed our classes to include props, music and games that teach yoga & mindfulness in a playful way.

Here is an example of some fun yoga poses we may do in a nature themed class:

Bird Pose

Butterfly Pose

Tree Pose

Reach out to learn more about our

Mindfulness 101

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“My 4 year old son and his friends had a great time at his birthday party! We asked for a Sesame Street theme and they more than delivered! Michelle was very responsive and easy to work with in the lead-up to the party.”

Hayley F.

“I recently hired Little Yogis for my daughter's unicorn-themed birthday party, and it was an absolute delight! The kids were completely enamored with the unicorn-themed yoga session. Little Yogis made the entire experience so enjoyable and stress-free. From the initial planning stages to the execution on the day of the party, they were incredibly easy to work with. The instructors were patient, engaging, and skillfully incorporated unicorn-themed elements into the yoga session, capturing the imaginations of all the children. It was heartwarming to see the smiles on their faces as they embraced the magic of yoga in such a fun and unique way. I highly recommend Little Yogis for any children's event; they truly exceeded my expectations and created a memorable and enchanting experience for all.”

Rampreet N.

“I recently had the pleasure of hiring Little Yogis for my son's dinosaur-themed birthday party, and it was an absolute hit! It was refreshing to have something unique and different from the typical birthday party options. Little Yogis seamlessly incorporated the dinosaur theme into the yoga session and created a customized party experience that perfectly catered to my son's interests. The kids were thrilled to embark on a dinosaur adventure through yoga poses, accompanied by engaging storytelling and interactive games. The instructors were not only knowledgeable and skilled in yoga instruction but also incredibly creative and enthusiastic. The attention to detail in bringing the dinosaur theme to life was impressive, and it made the whole experience even more memorable. I couldn't have asked for a better party for my son, and I highly recommend Little Yogis for anyone looking to create a one-of-a-kind and unforgettable celebration for their child.”

Nancy J.

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We Partner with Summer Day Camps!

Each year we partner with day camps who would like to add yoga enrichment to their campers daily schedules. Reach out to hear more about how we can bring our program to your camp.
Hear from our happy partners:

On behalf of all of us at Camp Green Acres, I want to thank you and Miss Julie for the amazing Yoga program you brought to our camp this summer! The campers and staff couldn’t stop raving about it and were even quoting Miss Julie’s mantra! The program was offered to the younger campers but the older kids started requesting that yoga be added to their schedule since they had heard such great things! In a time where kids were not in school and not socializing for so long, thanks for bringing some calm to their day, where they could do yoga outside and feel great again! Thank you Miss Julie for being so amazing with the kids!! Can’t wait to have you back next year!

Kathy Fleming, Camp Director, Camp Green Acres

Other

Staff Workshops

Special Events

In-Home Hosting Opportunities

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Special Events

Spring & Summer Outdoor Private Yoga

Each spring and summer season our instructors go from the classroom to your backyard!

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Special Events

Birthday Parties

Completely customizable, your child chooses the theme and we make it happen. Popular themes include unicorn, super hero, princess, Minecraft.

Learn More

Kids Programs

Infants

Little Yogis Infant curriculum provides very young children with an opportunity to explore mindfulness through sensory exploration including sound, movement, and tactile play.

Learn More