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We are on a mission to make yoga & mindfulness accessible to all children.
Kids yoga & mindfulness helps kids physically, mentally, and emotionally as they grow.
Kids yoga & mindfulness helps kids physically, mentally, and emotionally as they grow.
Little Yogis is a mobile yoga & mindfulness program for kids in Canada aged 2.5 - 13 years with the goal of improving physical, mental, and emotional health through our curriculum.
Little Yogis partners with schools, childcare centres, non-profit, and for-profit organizations to improve the health and wellness of our communities.
Discover the benefits of children's yoga!
Little Yogis had developed our very own child-friendly curriculum based on children’s different developmental needs as they grow. Our program is both engaging and fun while also being physically, mentally, and emotionally beneficial.
This program is one of the easiest and most effective ways to empower children to overcome challenges that they are facing in their daily lives.
Through the Little Yogis program, children build self-esteem, become more emotionally resilient, and learn how to calm their minds and their bodies.
Our program combines mindfulness, breath awareness, movement, and exercises that build flexibility and balance.
All students will develop tools for relaxation and peacefulness all while having fun, laughing, moving their bodies, building friendships, and learning to connect with themselves. Our program is crafted to help build resilience, strengthen self-regulation, and provide a sense of belonging for all students.
Yoga, mindfulness, and social emotional learning are all buzz words within the education world—and for good reason. Studies show that practicing yoga & mindfulness daily leads to a healthier, happier, and calmer life. By learning these skills at a young age children become more resilient. Yoga encourages an acceptance of oneself that will comfort them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and gives kids tools that they can use their entire lives.
Michelle Faber is the Founder and CEO of Little Yogis Academy. As a young adult, Michelle learned to manage her mental health through yoga and mindfulness. When she saw signs of anxiety in her son, she began sharing her favourite practices with him. Seeing how much his emotional control and overall happiness improved inspired Michelle to create a company that would help other children in the same way. That’s why she founded Little Yogis in 2019.
Her vision is to provide wellness curriculum in all schools so that children become more resilient to life’s stresses. Her mission is to make the world a kinder place through early intervention. She believes if we arm our youngest learners with the tools to cope through life challenges, we can greatly increase the happiness and overall well being of students ranging from toddlers to teens.
She is dedicated to making the tools of yoga & mindfulness accessible and available to all children.