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What Your Child will Learn:

• Demonstrate basic skills associated with yoga activities including strength and flexibility, balance and coordination.
• Improve personal fitness through participation in yoga, muscular, strength, and muscular endurance activities
• Improve social and emotional wellbeing
• Demonstrate knowledge of basic emotions and tools to help when overwhelmed
• Demonstrate knowledge of deep breathing techniques and calming exercises
• Demonstrate knowledge of basic yoga poses and sequences
• Improve body awareness