How Yoga and Mindfulness Supports Overall Well-Being
Yoga and mindfulness can both be powerful tools to help children of all ages achieve a greater sense of wellbeing. Yoga is often seen as an exercise form, providing physical benefits such as increased flexibility and strength, but it also offers much more than that. Through the practice of yoga, kids are able to learn how to better manage their emotions and stress levels, increase their self-awareness, improve focus and concentration, and develop positive coping skills for life’s challenges.
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