Heart Opening Poses to Celebrate Valentine's Day
As we approach the season of love and affection, it's the perfect time to open our hearts and spread kindness to those around us. At Little Yogis Academy, we believe in nurturing not only the physical health but also the emotional well-being of our young yogis. Today, we're excited to share five heart-opening poses that will not only stretch our bodies but also fill our hearts with love. Additionally, we'll dive into a Valentine's-themed mindfulness activity to cultivate gratitude and appreciation for ourselves and others.