At Little Yogis Academy, we believe in the power of stories to introduce mindfulness to children. Books can open a world of understanding and help kids connect with their emotions in fun, engaging ways.
What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, aware of our thoughts, feelings, and surroundings without judgment. It helps us focus on what's happening right now instead of worrying about the past or future. Teaching mindfulness to kids is important because it provides them with tools to manage their emotions, reduce stress, and improve concentration. By learning to slow down and be aware of their thoughts and feelings, children can develop better emotional regulation, resilience, and empathy. These skills not only support their mental and emotional well-being but also create a strong foundation for their growth into mindful, compassionate adults.
Here are some of our top picks for fostering mindfulness in young readers:
1. Hulk Not Smash by Amy Ratcliffe, illustrated by Jason Loo
This superhero-themed book is perfect for helping kids learn to manage big feelings. Hulk learns that being strong isn’t about smashing things but controlling his emotions. It's a fantastic introduction to emotional regulation, showing kids they have the power to make calm choices, even in overwhelming moments. Now available for preorder here.
2. Today by Gabi Snyder, illustrated by Stephanie Graegin
This sweet story encourages children to be present and enjoy each moment. It follows a little girl through her day, from waking up to bedtime, showing how mindfulness can be woven into everyday activities. With beautiful illustrations and a calming rhythm, Today is a great way to teach kids to appreciate the little moments.
3. Take a Breath by Sujean Rim
In this simple yet powerful book, a little boy learns the importance of taking deep breaths when he feels overwhelmed. With charming illustrations, Take a Breath teaches children a basic mindfulness technique to use when they need to calm their bodies and minds.
4. Mindful Mr. Sloth by Katy Hudson
Follow the story of Sasha, a fast-paced girl, and Mr. Sloth, who teaches her the beauty of slowing down. Mindful Mr. Sloth introduces the idea of taking time to appreciate the world around us and how mindfulness can help us balance different paces of life. It’s a perfect read for kids who are always on the go!
5. Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen, illustrated by Holly Clifton-Brown
This engaging alphabet book turns mindful breathing into a fun, playful activity. Each letter represents a different kind of breath, from "Butterfly Breath" to "Lion Breath." Alphabreaths is an interactive way for children to learn how breathing can help them stay centered and calm.
6. What Does It Mean to Be Present? by Rana DiOrio, illustrated by Eliza Wheeler
Through delightful illustrations and an easy-to-follow narrative, this book explores the idea of presence. It helps children understand that being present means fully experiencing the here and now, whether they're playing, learning, or simply being with friends. It’s a must-read for teaching mindfulness as a way of living.
Each of these books offers a gentle, engaging way to introduce mindfulness to kids, helping them manage their emotions, focus on the present, and develop essential lifelong skills. Have you read any of these? Let us know your favourite mindfulness books for children in the comments!
Happy reading!
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