The Best Stability Ball Yoga Poses & Games for Kids (That Build Balance, Strength & Focus!)

The Best Stability Ball Yoga Poses & Games for Kids (That Build Balance, Strength & Focus!)

Stability balls — also known as balance balls or yoga balls — are one of the most underrated tools in kids yoga. They build body awareness, core strength, confidence, coordination, and focus… all while keeping kids engaged through play.

For young children (especially preschoolers and early elementary), movement + novelty = learning, and stability balls deliver both in the most joyful way.

If you’re teaching in a childcare centre, school gym, after-school program, or even privately at home, adding a stability ball sequence to your yoga classes can completely transform the energy in the room.

This guide shares the best kids yoga poses, games, and activities using stability balls, plus tips for safety, classroom management — and how to get your hands on our Little Yogis Academy® branded stability balls and full lesson plan.

Let’s roll (literally)!

Why Stability Balls Are Magic for Kids Yoga

Kids yoga teachers love stability balls because they support:

• Core strength + posture
Strengthens the muscles that help kids hold poses, sit upright, and feel in control of their bodies.

• Sensory regulation
Rolling, bouncing, and gentle movement help children self-regulate and release extra energy.

• Coordination & balance
Ideal for motor development during ages 3–9.

• Focus & engagement
Kids see the ball and instantly want to participate — which means a more attentive class.

• Playful mindfulness
The ball becomes a tool for breathwork, grounding, and mindful transitions.

‍Stability Ball Yoga Poses for Kids

These poses are developmentally appropriate, beginner-friendly, and safe with supervision.

1. Belly Balance Pose

Kids lie belly-down on the ball, hands on the floor, feet lifted.
Strengthens: back body, shoulders, balance
Cue: “Imagine you’re flying like a bird!”

2. Seated Mountain Pose

Kids sit tall on the ball, feet planted, hands at heart.
Strengthens: posture and grounding
Cue: “Grow your spine like a tall mountain.”

3. Rolling Cat-Cow

Kids kneel behind the ball, hands on top, rolling gently forward/back.
Strengthens: core and mobility
Cue: “Move like a soft stretching kitty.”

4. Bridge Boost

Kids lie on their backs and rest feet on the ball to lift into bridge.
Strengthens: hamstrings and glutes
Cue: “Lift your hips like a tiny rainbow.”

5. Ball Cobra Stretch

Kids drape themselves over the ball, extending spine upward.
Strengthens: back and spine mobility
Cue: “Open your heart like a shining sun.”‍

Stability Ball Yoga Games Kids LOVE

These work beautifully in childcares and schools.

1. “Freeze & Flow Ball Bounce”

Kids bounce gently on their balls → freeze when the music stops → strike a yoga pose.
Skills: listening, control, stillness

2. “Ball Balance Challenge”

Call out:
“Touch your elbow to the ball!”
“Balance on one foot!”
“Lift one hand!”
Fun, silly, and builds stability.

3. “Rainbow Roll Adventure”

Kids roll the ball around a yoga mat “path,” stopping at each corner to do a pose.
Great for transitions & energy shifts.

4. “Partner Push & Pause”

Partners sit on balls facing each other, gently pushing palms together then pausing in stillness.
Builds teamwork and regulation.

5. “Breathing Ball Belly”

Kids hug the ball, place their belly or chest on it, and breathe deeply into the support.
Helps with grounding + emotional regulation.

Mindfulness Activities Using Stability Balls

1. “Wave Breath Rocking”

Kids rock slowly forward/back to match inhale/exhale.

2. “Feel the Ground”

Kids sit tall on the ball and notice the pressure under their feet.

3. “Quiet Roll Circle”

Kids roll balls in a circle as quietly as possible → builds focus and teamwork.

Safety Tips for Teaching Stability Ball Yoga to Kids

• Always match ball size to age/height
• Keep balls spaced out to avoid collisions
• Remind kids that “slow = strong”
• Use supervised bouncing only
• Start with warmups before balancing poses

Want a Ready-to-Teach Stability Ball Yoga Lesson Plan?

We created a complete Stability Ball Yoga Lesson Plan for early years educators, kids yoga teachers, and ECEs who want a fun, structured, high-engagement class.

It includes:

✨ A full 30-minute sequence
✨ Warmups + cool downs
✨ Safety cues
✨ Games & activities
✨ Teacher scripts
✨ Printable visuals

Perfect for ages 3–9.

👉 Get the Stability Ball Lesson Plan here (or FREE for Mat to Market Members)

Or Bring Stability Ball Classes to Life with Our Branded Balls!

Our Little Yogis Academy® Stability Balls are designed specifically for young yogis — durable, safe, and sized for early childhood.

Available in bright, fun colours that kids LOVE.

👉 Shop our Kids Stability Balls

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