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Mar 14, 2024
 in 
Yoga

From Seed to Bloom: Spring Yoga Sequences for Kids

As the earth awakens from its winter slumber, spring offers us the perfect opportunity to embrace growth, renewal, and transformation. At Little Yogis Academy, we believe in harnessing the energy of the season to inspire children to blossom into their fullest potential. In this blog post, we'll explore a delightful spring-themed yoga sequence that takes children on a journey from seed to bloom, cultivating strength, flexibility, and inner peace along the way.

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Mar 14, 2024
 in 
Yoga

Yoga Poses for Kids to Celebrate Spring!

Spring is the season of renewal and growth, making it the perfect time to introduce children to the joys of yoga and mindfulness. At Little Yogis Academy, we believe in fostering a sense of well-being and tranquility in children from a young age. In this blog post, we'll explore some delightful spring-themed yoga poses and mindfulness exercises that are not only fun but also beneficial for children aged 2 to 6 years.

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Feb 9, 2024
 in 
Yoga

Heart Opening Poses to Celebrate Valentine's Day

As we approach the season of love and affection, it's the perfect time to open our hearts and spread kindness to those around us. At Little Yogis Academy, we believe in nurturing not only the physical health but also the emotional well-being of our young yogis. Today, we're excited to share five heart-opening poses that will not only stretch our bodies but also fill our hearts with love. Additionally, we'll dive into a Valentine's-themed mindfulness activity to cultivate gratitude and appreciation for ourselves and others.

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Dec 16, 2023
 in 
Yoga

5 Ebooks That Will Help Your Kids Fall in Love with Yoga

With the long-term health benefits your kids can reap from yoga, you're probably wondering how to help them fall in love with it. One innovative resource you can turn to is the ebook, as it can effectively teach your kids about yoga.

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Mar 8, 2023
 in 
Yoga

Importance of Yoga & Mindfulness in Early Childhood

Yoga and mindfulness have become increasingly popular tools for self-care and stress management in recent years. But did you know that these practices can be beneficial even at a young age? Introducing yoga and mindfulness to children can help them develop better mental, emotional, and physical health. 

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Mar 8, 2023
 in 
Yoga

The Science Behind Yoga

Yoga has been a popular exercise for centuries, with its roots in ancient Indian spiritual practice. While it is known to be beneficial to both physical and mental health, science is revealing more and more about the ways in which yoga affects the brain. Here, we'll explore some of the science behind why yoga can be so good for your brain.

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